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The Citrine Elixir: Your ally for the 2025 School Year!

Updated: Dec 2, 2024


The September back-to-school season, often seen as a return to routine after the sweet, sunny days, can also be transformed into a springboard for personal and professional renewal. It's the perfect time to set new goals, adopt new habits, and approach challenges with overflowing energy.

However, with new routines to adopt and challenges on the horizon, it's easy to feel overwhelmed by stress and fatigue. This is where Citrine, a true sunstone with multiple virtues, comes into play. The Citrine Elixir acts as a genuine wellness coach, boosting your energy, stimulating your mind, and lighting your path towards a fulfilling and successful start to the new school year.

A Citrine Elixir on a Sun
Citrine Elixir

The Virtues of Citrine: A Solar Elixir for Body and Mind

Imagine a stone that captures the vibrant energy of the sun and channels it directly into your being. This is the power of Citrine, a golden-hued gemstone renowned for centuries for its beneficial effects on both body and mind.


Better than a citrine bracelet, the elixir is a Confidence Booster

LCitrine acts like a magnet for positive thoughts. It encourages you to step out of your comfort zone, embrace change with enthusiasm, and fully express your potential.


Fluid and Assertive Communication :

Imagine yourself speaking with ease and clarity during an important presentation, your words captivating your audience’s attention. Citrine helps you find the right words, articulate your ideas with precision, and convey your message with conviction.

Mental Clarity and Enhanced Focus :

No more muddled thoughts and moments of drifting. Citrine enhances concentration, helping you stay focused on your goals, analyze situations with discernment, and make well-informed decisions.

Unbridled Creativity :

Let your imagination run wild! Citrine stimulates inspiration, encourages the emergence of new ideas, and motivates you to explore innovative solutions.


A « stress less » tool

Back-to-school season can be a demanding time, both physically and mentally. Citrine acts as a true energy shield, helping you face challenges with serenity and vitality.


Vibrant Energy and Contagious Optimism :

Say goodbye to fatigue and the back-to-school blues! Citrine infuses a dose of positive energy, allowing you to approach your days with enthusiasm and optimism

Stress and Emotion Management :

Citrine helps soothe nervous tension, calm the mind, and restore a sense of inner peace.

Restorative Sleep :

A good quality sleep is essential for a successful back-to-school season. Citrine, by promoting relaxation and calm, contributes to deeper and more restorative sleep.

Citrine stone
Citrine stone

The Solar Plexus: The Energy Center Illuminated by Citrine

Did you know that the bright yellow color of Citrine is not a coincidence? This solar hue is directly linked to its beneficial action on the solar plexus, the true energy center located in the upper part of the abdomen.

Considered the seat of our emotions, self-confidence, and personal power, the solar plexus plays a crucial role in our overall well-being.

Citrine, by acting on the solar plexus, will :


Support Harmonious Digestion :

Citrine, by harmonizing the solar plexus chakra, helps to warm the nearby organs. Did you know? The saying "I have a knot in my stomach" actually means "I have a closed solar plexus." That’s why it's best to reconcile before enjoying a good meal!

Release Emotional Blockages :

Negative emotions can accumulate in the solar plexus, creating tensions and energetic blockages. Citrine helps release these, promoting a sense of lightness and emotional well-being.

Boost Self-Confidence :

When the solar plexus is balanced, we feel more confident, self-assured, and capable.


Naturopathy Tips: Embrace an Energizing Lifestyle!

To enhance the benefits of Citrine and make this back-to-school season a true success, here are some tips for a healthy and balanced lifestyle.


A 100% "naturo" Vibrational Diet

Load up on colors in your plate :

Seasonal fruits and vegetables, rich in vitamins, minerals, and antioxidants, will provide you with the energy needed to tackle busy days.

Favor Foods Rich in Magnesium :

A true natural anti-stress, magnesium is your ally in combating fatigue, improving sleep quality, and promoting relaxation. You can find it in leafy green vegetables, nuts and seeds, and dark chocolate...

Stay hydrated throughout the day :

Water is essential for the body's proper functioning. Choose high-quality spring water, infusions, or green teas, energized with EM ceramic beads.


Move, Breathe, Relax

Incorporate physical activity into your routine :

Whether it's a simple daily walk, a yoga session, swimming, or any other sport that excites you, moving your body releases endorphins, reduces stress, and boosts your energy.

Learn to breathe consciously :

Deep breathing exercises, even practiced for just a few minutes a day, help calm the mind, manage stress, and restore a sense of inner peace. On YouTube, you can find 5-minute heart coherence exercises that are easy to do!

Give yourself a special moment during the day :

In the whirlwind of back-to-school season, it's essential to take breaks to recharge.

Morning is an ideal time to give yourself 10 minutes of self-care. You can wake up 10 minutes earlier to allow for this time.

If this approach resonates with you, you can take it further by exploring the globally renowned book "Miracle Morning," which offers a 30-minute morning routine to help you take control of your day!


Femme faisant du sport

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In conclusion, the Citrine Elixir stands out as a true ally for a successful start to the new season. By stimulating your energy, clarifying your mind, and boosting your confidence, it allows you to approach this new phase with enthusiasm and serenity. I encourage you to incorporate it into your daily routine every morning this September. Combined with a healthy and balanced lifestyle, Citrine will help you radiate from within and make this new season a true success.





Naturopathically yours, Frédéric Reymond

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