Are you looking for a natural ally to help you flourish at work and strengthen your well-being? Olivine is here for you! More than just a stone, it is your trusted partner for serenity. In addition to grounding you and increasing your confidence, it helps balance your liver, this precious organ which, in naturopathy, "digests" both our excesses and our repressed emotions. Discover how to integrate Olivine into your daily life for a boost of energy, calm and mental clarity!
1. Olivine Elixir for Self-Confidence! a real professional life coach
A Hypnotic Green Color that Reassures
The deep green of Olivine captures attention and inspires confidence. Its unique composition of magnesium and ferrous silicate acts on the solar plexus chakra, the seat of self-esteem and exchange with others. It helps you to exude a quiet charisma and natural confidence, ideal for shining effortlessly in the office.
“Naturo” tip to start the day off right
Hold the Olivine in your hand, visualizing a green light penetrating your entire body. Breathe in deeply and let this energy soothe your frustrations and strengthen your confidence. Three breaths are enough for a serene and confident start!
2. Serenity at Work
Spiritual Anchoring & Calm without “Pressure”
Olivine is the perfect stone to stay centered in stressful situations. Its green color, inspired by nature, brings you back to the essentials and helps you keep a cool head. In case of tension or delicate meetings, it grounds you and offers you the stability necessary to not let yourself be carried away by stress.
Naturopath's Advice
As soon as you feel a moment of tension at work, download the application: "Cardiac Coherence" on your smartphone, it's free! Let yourself be guided and practice the requested breathing, that is to say that the inspiration must be equal to the expiration, this easy and quick exercise to do in any circumstance, will immediately channel you. To boost your digestion, at the office, I recommend that you "sip" organic Kombucha in the afternoon, a lively and beneficial drink for the intestine.
3. The Solar Plexus Chakra Stone
Open the doors to your socio-professional sphere
The professional world requires both strength and flexibility, confidence and openness.
What if you learned how to build authentic connections while balancing your inner energy? Opening your solar plexus, the center of confidence and action, allows you to shine in the professional sphere without exhausting yourself. Imagine this energy of confidence, usually associated with solar yellow, which mixes with the soothing serenity of blue to form a soft green. This green, the color of harmony and openness, perfectly symbolizes the way to approach the professional world with balance and kindness.
Under the influence of Olivine elixir, you will develop your networks more easily.
This concentrate of vitality in a bottle offers a boost of confidence and mental clarity, essential for structuring a captivating and authentic online presence. The person feels a surge of energy and optimism that encourages them to be more proactive and creative in their publications. The Elixir of Olivine, like a professional life coach, pushes you to explore new formats, test engaging stories and live videos that captivate your audience. The soothing vibrations of Olivine allow her to stay connected to her values while transmitting powerful messages, without stress or pressure. Thanks to this energetic boost, she naturally attracts new subscribers and creates sincere interactions with her community, stimulating exchanges that strengthen her network and her notoriety.
Advice from the “Yogi”
Lie on your back and place a small folded towel under your back between your shoulder blades (not too thick, especially) it should not hurt you. Let the weight of your body hug this small towel and breathe calmly. This will open your solar plexus.
4- Release stress from your liver
Lighten Your “Emotional Trash”
In naturopathy, the liver is seen as the receptacle of repressed emotions, including anger and stress. Olivine, with its gentle energy, helps release these blocked emotions, thus lightening the liver and mind. This emotional release brings you a calm assurance, ideal for peaceful relationships at work.
The Naturopath's Tip
Place a warm hot water bottle on the liver area (on the right ribs) while breathing deeply. Imagine the Olivine absorbing your frustrations and tensions like a sponge. This simple gesture helps to get rid of small emotional weights "a feeling of well-being and relief guaranteed"!
5. Daily Hydration Beneficial for the Liver
Purify tap water
Hydration is essential to maintain a healthy and active liver. Use a device such as the Ecofiltro to purify your water and add EM® ceramic beads to revitalize it. The purified water helps optimize the liver's filtering role and clear the mind.
Morning routine
Drink a glass of warm lemon water every morning. This ritual awakens the liver, stimulates the mind, and prepares your day with renewed clarity. Plus, in November, we enter citrus season, perfect for this purifying drink!
6. A Mental State at the Top!
Combine Olivine Elixir with Superfoods
To boost your confidence and unburden your liver, rely on Olivine and beneficial foods. Green vegetables, turmeric, and beetroot are great for supporting the liver. Fewer toxins means a clearer mind and increased vitality for your professional projects.
Gourmet tip
At lunchtime, choose foods that pamper your liver like black radish, sprouted seeds, artichoke and leek soup - Potatoes - Cauliflower. Lactofermentation is also an excellent ally, especially organic kimchi, rich in probiotics.
7. After work, I breathe…
Treat yourself to a moment of decompression
After an intense day, take a few minutes to release your tensions with Olivine. This simple ritual helps to discharge accumulated energies and preserves your mind for a peaceful evening.
The liberating gesture
Before leaving the office, hold your Olivine or Olivine Elixir and visualize all your worries dissipating. You can also say out loud, “I’m not taking anything home,” as you run your hand over your face above your eyebrows, as the liver meridian runs horizontally through this area, as if to “cleanse” you of the day’s energies.
With Olivine, cultivate confidence and relieve yourself of tensions, especially professional ones, to pamper your liver.
To optimize its effects, explore the Olivine Elixir. A simple combination of naturopathic tips and this precious stone allows you to shine at work while maintaining a calm energy thanks to a healthy liver!
Naturopathically yours, Frederic