December is the month of celebrations and big meals!
So what can you do to take care of your digestion, without depriving yourself when the time comes?
The solution? Change your breakfast during this period to make room for the delicious and healthy “CrystalÔ” fruit yum.
This delicious blend of fresh, colorful fruits is not only delicious, but also rich in vitamins and antioxidants.
Perfect for completing festive meals and balancing end-of-year excesses, it will be a real ally for your health.
The benefits of “CrystalÔ” fruit treats during the holiday season!, it’s now!
What is CrystalÔ Fruit Yum?
A healthy and delicious preparation
CrystalÔ Fruit Yum is a healthy and delicious preparation that combines fresh fruits, seeds and sometimes superfoods. This colorful mix is not only a feast for the eyes, but it also offers an explosion of flavors in the mouth. By using seasonal fruits, this recipe allows you to take full advantage of the nutritional benefits they provide. The crunchy texture of the seeds, combined with the sweetness of the fruits, creates a perfect harmony that will delight the taste buds, while being a wise choice to start the day!
The base of the fruit yum
The basis of the CrystalÔ fruit miam is based on the use of a varied range of fruits. There is always a banana base, with a drizzle of rapeseed oil, combined with seasonal fruits, to which we add hazelnuts and almonds and more…
This blend provides a wide range of essential vitamins and minerals. By adding seeds like chia or flax seeds, you also increase the fiber and omega-3 fatty acid content, giving this dish an even more nutritious boost.
The + CrystalÔ?
Add a teaspoon of collagen to the mashed banana.
To facilitate digestion and restore the body's acid-base balance, and to benefit from all the benefits of collagen!
During the holiday season, CrystalÔ fruit yum becomes a light and refreshing option, perfect for balancing hearty meals. It can be served for breakfast, dessert or even as a snack. Whether for a family meal or an evening with friends, this fruit mix is a must-have that will delight all guests, while taking care of their health.
The nutritional benefits of CrystalÔ fruit yum
A concentrate of nutrients and vitamins
CrystalÔ Fruit Yum is a true concentrate of nutrients. Each fruit provides a particular wealth of vitamins. For example, citrus fruits are rich in vitamin C, essential for strengthening the immune system, while bananas provide potassium , helping to regulate blood pressure. The antioxidants present in berries, such as blueberries and raspberries, help to combat oxidative stress in the body , thus contributing to better overall health.
The secret, the fruit combination!
The combination of fruits and seeds promotes good digestion . The dietary fiber contained in fruits and seeds helps regulate intestinal transit and prevent digestive problems, which are common during the holidays. By incorporating CrystalÔ fruit yum into your diet, you promote healthy digestion, which is especially important when you consume rich and heavy meals.
The benefits of “CrystalÔ” fruit treats during the holiday season : A natural source of energy:
Finally, CrystalÔ Fruit Yum is an excellent source of natural energy. Unlike breakfasts rich in refined sugars, this mix offers a slow release of energy thanks to its complex carbohydrates. This helps maintain a stable energy level throughout the day , without the sugar spikes that can lead to fatigue and irritability. A good start to the day contributes to better productivity and a positive mood, which is essential during the festive period.
The benefits of CrystalÔ fruit yum during the holiday season
A touch of lightness during the holidays
During the holiday season, our tables are often filled with rich and delicious dishes. Although these dishes are delicious, they can sometimes be heavy on the stomach. This is where CrystalÔ fruit miam comes into play as a choice ally. By integrating it into your meals, you bring a touch of lightness that helps balance excesses. A portion of fruit miam can serve as an ideal complement to a meal, bringing a welcome freshness and lightness.
An alternative to sugar cravings!
Another benefit of CrystalÔ Fruit Yum is its ability to satisfy sweet cravings in a healthy way. During the holiday season, the temptations of rich and sweet desserts are everywhere. Fruit Yum, with its natural sweetness, can be a tasty alternative that allows you to satisfy these cravings without the guilt. In addition, it is possible to add a touch of honey or maple syrup for those who want an even sweeter taste, while remaining in a healthy approach.
Not forgetting the spoonful of Argeline the original collagen, which will make all the difference
Simple and friendly!
Finally, the CrystalÔ fruit miam is a convivial dish that can be easily prepared in large quantities for meals with family or friends. Its simplicity of preparation makes it a practical option, especially when you are busy with holiday preparations. You can also invite your loved ones to participate in the creation of this mixture, choosing the fruits and seeds together, making the moment even more festive and interactive.
CrystalÔ Fruit Yum Recipe for the Holidays, Perfect for Breakfast!
The ingredients
For 1 person:
1 organic banana
Organic Rapeseed Oil (For Omega 6 & 9 + Vitamin E)
1 spoonful of Argeline collagen the original (The well-being of the skin & your joints)
3 organic hazelnuts (For iron)
3 organic almonds (For magnesium)
Organic seasonal fruits (here our photo was taken when the grapes were still on the shelves) (For the minerals and vitamins you need for the season)
Super fruits/dried fruits (The real sugar of life is fruits!)
And for a perfect yum you can also add...
1 teaspoon of wheat germ (For the whole large family of B vitamins)
1 teaspoon of fresh pollen (For lactic ferments)
1 pinch of Chia seeds (For the very precious Omega 3)
The steps
Mash the organic banana + a dash of organic rapeseed oil + the spoonful ofCrystalÔ collagen with a fork until you obtain a creamy texture.
Then add your organic seasonal fruits, your 3 almonds, 3 hazelnuts, the pinch of Chia, the spoonful of wheat germ & fresh pollen as well as the super fruits or dried fruits that you like! And that's it! Simple, right?
Conclusion: Enjoy the benefits of CrystalÔ fruit yum during the holiday season!
In conclusion, the CrystalÔ fruit miam is an excellent choice for those who want to enjoy the culinary pleasures of the holidays while taking care of their health. Its richness in vitamins, fiber and antioxidants makes it a valuable ally for healthy digestion, especially during this period rich in copious meals. By integrating this colorful mixture into your diet, you can balance the excesses and bring a touch of freshness to your meals.
Don't wait any longer to try this delicious preparation! Whether for breakfast, dessert or even a snack, the CrystalÔ fruit yum will delight young and old. In addition, it is easy to prepare and can be personalized according to the seasons and everyone's preferences. Enjoy the holidays while taking care of your well-being with this tasty, easy and above all very Naturopathic mixture!
So, get cooking and prepare your CrystalÔ fruit delight to celebrate the holidays in a light way! You'll see, a little touch of health in your festive meals makes all the difference and allows you to fully enjoy this wonderful time of year.
Naturopathically yours, Frederic